SLEEP ~ Tea, Tincture, Synergy and Breath-work Practices
She Effect
SLEEP ~ Tea, Tincture, Breath-work & Scent Workshop
Embrace deep relaxation and discover the art of restful rituals in this immersive 2.5-hour workshop designed to promote better sleep and serenity.
Your journey begins with a calming tea ceremony, where you’ll explore herbal blends specifically crafted to encourage rest and relaxation. Sip on soothing infusions while learning about the sleep-enhancing properties of each ingredient and their connection to natural wellness.
Next, dive into the art of crafting as you create your own personalised sleep tea and tincture, tailored to support a peaceful night’s rest. Guided by an expert, you’ll blend herbs and botanicals to suit your unique needs.
The experience continues with a gentle, guided breath-work session, designed to release tension and prepare your mind and body for restorative sleep. Finally, create your own custom scent blend using therapeutic-grade essential oils, a fragrant tool to help you unwind and drift off with ease.
This workshop is a nurturing escape that leaves you feeling balanced, grounded, and ready for deep, rejuvenating rest.
To make inquiries or book any of our services please fill out the our contact form.