Spring Herbs & Botanicals to Renew Your Body and Mind

As the earth reawakens from winter’s slumber, spring invites us to refresh, reset, and realign with nature’s rhythms. This season of renewal brings a bounty of herbs and botanicals that nourish the body, cleanse the system, and invigorate the senses.

Spring is a time of transition—a chance to let go of what no longer serves and step into a lighter, more vibrant version of yourself. By embracing these seasonal botanicals, you can nourish your body, awaken your senses, and move into spring feeling refreshed, renewed, and radiant!

Spring’s Vital Botanicals

 Nettle – A powerhouse of minerals like iron and magnesium, nettle supports circulation, reduces inflammation, and revitalises energy levels.

Dandelion – More than just a weed, dandelion gently detoxifies the liver and supports digestion, making it a perfect herb for a seasonal reset.

Lemon Balm – Known for its calming properties, lemon balm soothes the nervous system while enhancing mental clarity—ideal for shaking off winter sluggishness.

Mint – A refreshing herb that aids digestion and uplifts the senses, peppermint is a spring essential for both body and mind.

 Tulsi (Holy Basil) – A sacred herb in Ayurveda, tulsi helps balance stress, boost immunity, and bring a sense of centered energy.

 Cooler Recipe: Spring Detox Botanical Spritzer

 A crisp, herbaceous drink to awaken your senses and support your body’s natural detoxification process.

 Ingredients:

• Cleanse and/ or Feel Good Remedy Tea Blend   (2 tablespoons)

• Feel Calm and Cleanse Remedy Drops  5 drops of each

• ½ cup fresh cucumber slices

• Juice of ½ lemon

• 1 tbsp raw honey (optional)

• Sparkling water (to top)

• Ice  (optional)

 Instructions:

1. Steep remedy teas in hot water for 10 minutes. Strain and let cool.

2. In a glass, muddle cucumber slices with lemon juice and honey.

3. Fill the glass with ice, pour in the cooled herbal infusion, and top with sparkling water.

4. Stir gently, garnish with fresh mint, and enjoy!