Herbs for Women

If you’re experiencing nosebleeds, heightened emotions, headaches, or other physical sensitivities around the Blood Moon (or full moons in general), certain herbs and supplements may help support balance and resilience during this time.

The Science

Around the time of a Blood Moon, and full moons in general  there are changes in environment both physiological, and energetic factors come into play. Theories range from shifts in atmospheric pressure and electromagnetic changes to the body’s own cyclical rhythms aligning with lunar phases. Since the moon is already known to influence tides and, potentially, menstrual cycles, it is some believed a Blood Moon in particular could amplify these effects.

1. To Support Blood Vessel Strength & Reduce Nosebleeds:

• Vitamin C & Bioflavonoids – Strengthen capillaries and reduce fragility. Found in citrus fruits, rosehips, and elderberries.

• Vitamin K – Supports blood clotting and helps prevent excessive bleeding. Found in leafy greens, or take a supplement.

• Nettle Leaf – A natural source of iron and vitamin K, great for blood health and circulation.

• Rutin – A bioflavonoid that strengthens blood vessels and reduces bleeding tendencies.

2. To Balance Mood & Emotions:

• Ashwagandha – Helps the body adapt to stress and balance mood swings.

• Passionflower – Supports relaxation and emotional grounding.

• Magnesium – Eases tension, promotes calmness, and helps with headaches.

• Lemon Balm – Calming for the nervous system and helps with emotional sensitivity.

Found in our feel calm remedy blends  

3. To Support Circulation & Prevent Headaches:

• Ginkgo Biloba – Improves circulation and may reduce headaches or dizziness.

• Hawthorn Berry – Supports heart and blood flow, easing pressure-related headaches.

• Hydration with Electrolytes – Dehydration can trigger nosebleeds and headaches, so ensure you’re replenishing fluids. Coconut water or mineral-rich herbal teas can help.

4. For Overall Energetic & Hormonal Balance:

• Schisandra Berry – An adaptogen that balances stress, supports liver detoxification, and enhances resilience.

• Chaste Tree (Vitex) – Helps regulate hormonal fluctuations if cycles feel off during lunar phases.

• Reishi Mushroom – Strengthens the immune system and promotes inner balance.

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