Bests Herbs Found to Lower Cholesterol

Several herbs have been traditionally used to help lower high cholesterol levels. While they can be supportive, they should be used alongside a healthy diet and lifestyle changes. Here are some of the most effective ones:

1. Garlic (Allium sativum)

• Helps lower LDL (“bad” cholesterol) and total cholesterol levels.

• Contains allicin, which has cardiovascular benefits.

• Can be consumed fresh, in supplements, or as aged garlic extract.

2. Turmeric (Curcuma longa) Found in SheEffect Comfort Remedy Drops (Tincture blend) is especially helpful as a daily practice along with our Elevate remedy tea contains; 

• Curcumin, its active compound, helps reduce LDL cholesterol and inflammation.

• Supports overall heart health.

• Best absorbed with black pepper and fat like coconut or olive oil.

3. Hawthorn (Crataegus spp.) Found in our seasonal blends 

• Traditionally used for heart health.

• Helps improve circulation and lower cholesterol levels.

• Often consumed as a tea, tincture, or supplement.

4. Fenugreek (Trigonella foenum-graecum)

• Rich in soluble fiber, which helps reduce cholesterol absorption.

• Helps regulate blood sugar levels as well.

• Can be used in cooking or taken as a supplement.

5. Holy Basil (Ocimum tenuiflorum) 

Found in our seasonal blends 

• Has antioxidant properties that may help reduce cholesterol and triglycerides.

• Supports overall cardiovascular health.

• Can be taken as tea, capsules, or tincture.

6. Artichoke Leaf (Cynara scolymus) 

Found in our seasonal blends 

• Supports liver function and bile production, aiding in cholesterol metabolism.

• Shown to help lower LDL and increase HDL (“good” cholesterol).

• Often taken in supplement form.

7. Ginger (Zingiber officinale) Found in our new Vibrancy remedy tea

• Helps reduce total cholesterol and LDL levels.

• Has anti-inflammatory and antioxidant effects.

• Can be consumed fresh, in tea, or as a supplement.

8. Green Tea (Camellia sinensis) Found in Elevate remedy tea contains; 

• Rich in catechins, which help lower cholesterol and support heart health.

• Best consumed as unsweetened brewed tea or in supplement form.

9. Guggul (Commiphora mukul)

• Used in Ayurvedic medicine to lower cholesterol and triglycerides.

• Contains guggulsterones, which may reduce LDL cholesterol.

• Typically found in supplement form.

10. Red Yeast Rice (Monascus purpureus)

• Contains monacolin K, which works similarly to statin drugs in lowering cholesterol.

• Should be used with caution and under supervision, as it may interact with medications.