Bests Herbs Found to Lower Cholesterol
Several herbs have been traditionally used to help lower high cholesterol levels. While they can be supportive, they should be used alongside a healthy diet and lifestyle changes. Here are some of the most effective ones:
1. Garlic (Allium sativum)
• Helps lower LDL (“bad” cholesterol) and total cholesterol levels.
• Contains allicin, which has cardiovascular benefits.
• Can be consumed fresh, in supplements, or as aged garlic extract.
2. Turmeric (Curcuma longa) Found in SheEffect Comfort Remedy Drops (Tincture blend) is especially helpful as a daily practice along with our Elevate remedy tea contains;
• Curcumin, its active compound, helps reduce LDL cholesterol and inflammation.
• Supports overall heart health.
• Best absorbed with black pepper and fat like coconut or olive oil.
3. Hawthorn (Crataegus spp.) Found in our seasonal blends
• Traditionally used for heart health.
• Helps improve circulation and lower cholesterol levels.
• Often consumed as a tea, tincture, or supplement.
4. Fenugreek (Trigonella foenum-graecum)
• Rich in soluble fiber, which helps reduce cholesterol absorption.
• Helps regulate blood sugar levels as well.
• Can be used in cooking or taken as a supplement.
5. Holy Basil (Ocimum tenuiflorum)
Found in our seasonal blends
• Has antioxidant properties that may help reduce cholesterol and triglycerides.
• Supports overall cardiovascular health.
• Can be taken as tea, capsules, or tincture.
6. Artichoke Leaf (Cynara scolymus)
Found in our seasonal blends
• Supports liver function and bile production, aiding in cholesterol metabolism.
• Shown to help lower LDL and increase HDL (“good” cholesterol).
• Often taken in supplement form.
7. Ginger (Zingiber officinale) Found in our new Vibrancy remedy tea
• Helps reduce total cholesterol and LDL levels.
• Has anti-inflammatory and antioxidant effects.
• Can be consumed fresh, in tea, or as a supplement.
8. Green Tea (Camellia sinensis) Found in Elevate remedy tea contains;
• Rich in catechins, which help lower cholesterol and support heart health.
• Best consumed as unsweetened brewed tea or in supplement form.
9. Guggul (Commiphora mukul)
• Used in Ayurvedic medicine to lower cholesterol and triglycerides.
• Contains guggulsterones, which may reduce LDL cholesterol.
• Typically found in supplement form.
10. Red Yeast Rice (Monascus purpureus)
• Contains monacolin K, which works similarly to statin drugs in lowering cholesterol.
• Should be used with caution and under supervision, as it may interact with medications.
