Best Herbs & Adaptogens for Fibromyalgia

Fibromyalgia is often associated with chronic pain, fatigue, brain fog, and sleep disturbances. Several herbs and adaptogens can help manage symptoms by reducing inflammation, balancing stress hormones, and supporting the nervous system.

Best Herbs & Adaptogens for Fibromyalgia:

1. Pain & Inflammation Relief:

• Turmeric (Curcumin): A powerful anti-inflammatory that may reduce pain and stiffness.

• Ginger: Helps with muscle pain, inflammation, and digestion.

• Boswellia (Frankincense): Supports joint and muscle health, reduces inflammatory pain.

 2. Stress & Nervous System Support

• Ashwagandha: Adaptogen that helps regulate cortisol levels, reduces fatigue, and supports better sleep.

• Rhodiola Rosea: Improves energy, mental clarity, and reduces stress-related fatigue.

• Holy Basil (Tulsi): Supports adrenal health and reduces inflammation.

3. Muscle Relaxation & Sleep Support

• Magnesium (from herbs like nettle or supplements): Helps with muscle relaxation and sleep.

• Valerian Root: A natural muscle relaxant and sleep aid.

• Passion flower: Calms the nervous system and improves sleep quality.

 4. Cognitive Function (“Brain Fog”)

• Ginkgo Biloba: Enhances circulation to the brain, improving focus and memory.

• Gotu Kola: Supports cognitive function and nerve health.

SHOP OUR COLLECTION BELOW FOR FIBROMYALGIA SheEffect offers a personalised custom remedy blend service which can be particularly helpful in managing symptoms related to Fibromyalgia. To discover how this service may be helpful contact us below