Adaptogens have profound positive effects on our well being and are at the heart of the She Effect brand.
Ashwagandha
Let’s start with one of She Effect favourite Adaptogens, Ashwagandha also known as Withania somnifera, Indian ginseng and winter cherry.
Ashwagandha is thought to be a useful medicinal herb in Ayurveda. Ayurvedic medicine is one of the oldest whole body healing systems.
Ashwaghandha is classified to have dual effective actions in both energising if that is what your body requires and calming, it’s “adaptable” as are most Adaptogens.
It can be found growing in warm climates such as the Africa, India and the Far East as well as the Mediterranean.
We use it in our blended tincture tonics and teas because of its effect plant powered natural abilities.