Sleep is science

Which do you experience, difficulty falling off to sleep or fragmented sleep? 
If getting off to sleep is a problem or you have recently experienced broken sleep patterns, try to implement a good daily structured routine.

Rise, exercise, eat and sleep at the same time each day. Consistency is critical. Get onto a sleep schedule.

For relaxing and preparing the body to sleep try our Counting Sheep busy mind tonic as part of your sleep hygiene routine. Add to our relaxing botanical tea. 

If you experience fragmented sleep then our Sleep Well remedy is the one for you. You can also take both as part of your overall night time routine.